Jono Hickey from our senior club has put together some online coaching skills, drills and fun challenges that will help the kids keep busy and entertained during lockdown.

Jono will be releasing videos every few days with new skills and drills on his new Instagram coaching page @rugbykaizen.

Head over to the page to keep up to date with his coaching points, and tag @rugbykaizen in your training videos to be in to win some prizes.

Article added: Friday 24 April 2020